Mindfulness & Wellness for Busy Women| Simple Habits, Big Impact

 

You spend so much time taking care of everyone else—when was the last time you took a moment for yourself?

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I’m Rhiannon, a wellness practitioner, teacher, Activation Method practitioner, and Reiki healer, blending holistic practices to help busy women like you find balance in the chaos. I know that life doesn’t slow down, but together, we can create simple, effective moments that fit seamlessly into your day—helping you feel more grounded, energised, and in control.

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Through a holistic approach that combines energy healing, skincare rituals, and mindful habit creation, I guide you toward reducing stress, improving sleep, and feeling more at peace—inside and out. With small, intentional habits backed by science and ancient wisdom, we’ll bring harmony to your mind, body, and soul.

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Because when you take care of yourself first, everything else falls into place.

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Are you ready to reclaim time for you?

Head over to my Reclaim You Subscription to get started to a better you